Pieces to Peace
Pieces to Peace
  • Home
  • Our Mission
  • Our Services
    • Psychotherapy
    • Corporate Consulting
    • Parent Coaching
    • Nutrition Coaching
  • Contact Us
    • Contact
    • FAQ's
  • Our Blog
  • More
    • Home
    • Our Mission
    • Our Services
      • Psychotherapy
      • Corporate Consulting
      • Parent Coaching
      • Nutrition Coaching
    • Contact Us
      • Contact
      • FAQ's
    • Our Blog
  • Home
  • Our Mission
  • Our Services
    • Psychotherapy
    • Corporate Consulting
    • Parent Coaching
    • Nutrition Coaching
  • Contact Us
    • Contact
    • FAQ's
  • Our Blog

Health & Nutrition Support

Nutrition Coaching That Meets You Where You Are

You don’t need more food rules - you need a new way to relate to food, your body, and your health. One that actually fits your life. Real, sustainable change doesn’t come from doing more - it comes from doing what works for you.
We offer three levels of support, tailored to the structure, guidance, and accountability you need.

Book a Free Discovery Call

Foundation Plan

Transformation Plan

Foundation Plan

Clarity without the pressure.


Light structure. Simple habits. One month of support.


Includes:

  • One 75-minute nutrition consult
  • Full health + lifestyle assessment
  • Personalized starter plan for healthy weight loss
  • Grocery suggestions + simple meal ideas
  • One 30-minute follow-up for questions and next steps


Investment: $265
Commitment: 1 month

Momentum Plan

Transformation Plan

Foundation Plan

Structure, check-ins, and room to breathe.


Ongoing support to help you follow through and build real habits that stick.


Includes: 

  • Everything from the Foundation Plan
  • Bi-weekly 30-minute coaching calls (4 total)
  • Tailored guidance + habit coaching
  • Recipes + food ideas to reduce decision fatigue
  • Resources on intuitive eating + long-term weight management


Investment: $500
Commitment: 2 months

Transformation Plan

Transformation Plan

Transformation Plan

Deep support for deep change.


Helping you feel in control and at home in your body - while losing weight.


Includes:

  • 90-min deep dive consult + full health review
  • Bi-weekly 45-minute coaching sessions (6 total)
  • Food log reviews with gentle feedback
  • Weekly email + text support
  • Flexible meal ideas + grocery lists
  • Monthly progress reviews


Investment: $1000
Commitment: 3 months minimum

Not sure where to start?

Let’s figure it out together. In this free 15-minute call, we’ll talk about what’s going on, what you need, and whether we’re a good fit.

Book a Free Discovery Call

Meet Your Health & Nutrition Coach

Genisha Graham-Armstrong is a registered Holistic Nutritionist and Personal Health Coach at Pieces to Peace Psychotherapy and Wellness. She is Canadian born and grew up in a West Indian cultural household. She holds a diploma in Natural Nutrition, Food and Nutrition Management and Culinary Nutrition Management.


Genisha works with women who struggle with food consumption and healthy weight management as a Black nutritionist. She has helped hundreds of clients learn to embrace their natural shapes and sizes and has guided them in rebuilding a healthy relationship with food, the mind, and the body.  


Her mission as a women's nutritionist is to bridge the gap between conventional and alternative holistic medicine as she implements holistic healing for one's health, she practices nutrition coaching from an intuitive, mindful and integrative approach and works in a place of empathy and compassion.   


Genisha believes that small changes make a big difference in nourishing the body. As a BIPOC nutritionist, she wants to help women with disordered eating patterns and body image concerns by teaching them how food and culture play an integral role in the mind and body when making lasting changes.   


genisha@piecestopeace.ca

Black nutritionist, women's nutritionist, body health coach, nutritionist
Start Your Journey with Genisha

Frequently Asked Questions for our Health Nutritionist Coach

Please reach Genisha at genisha@piecestopeace.ca if you cannot find an answer to your question.

Holistic nutritionists are self-regulated professionals that study natural nutrition through a comprehensive program. Qualifying graduates earn a privately registered professional designation, meaning they are skilled in working one-on-one with clients within their Scope of Practice. 

A dietitian is a regulated health professional accountable to provincial regulatory bodies. They often work in government institutions or private practices and with policymakers. 

When finding a qualified health practitioner or professional, you should plan and research before booking a service. The benefit of working with either is that you'll be able to address underlying issues to help you get to the root of your primary health concerns.


Some insurance companies cover holistic Nutritional consultants. However, you can check with your employer or health insurance provider to see if you have a health spending account, which offers reimbursements for various health-related expenses, including nutritionists. If you aren't covered for nutritional consulting and would like to be, you can contact genisha@piecestopeace.ca to find out how you can request these services to your employer's extended insurance plan. 


Start Your Journey with Genisha

Pieces to Peace  |  Therapy & Wellness Practice

© 2022-2025 | Toronto, Ontario, Virtual Practice

To Empower, To Heal, To Grow ☀︎

  • Contact
  • FAQ's
  • Terms and Conditions

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept