Pieces to Peace

Health & Nutrition Coaching Packages & Services

Complimentary 15 Minute Consultation

This offer includes a free brief introduction with our women's health nutritionist, for new clients who want to discover the best course of action for their current health goals and nutritional needs.

We’ll discuss which nutrition coaching service is the most suitable to help the client get started on their journey.

Initial Nutrition Coaching Consultation

Are you looking for effective ways to decrease cravings, increase energy, and optimize health? You can take the first step in restoring your health by booking an Initial Consultation with Genisha, a Registered Holistic Nutritionist and Health Coach. As a women's nutritionist, Her purpose is to help you reach your goals, heal old feelings around food and find true peace and happiness in your body. You'll get a personalized nutrition plan based on your body type, goals, and individual needs.

Nutrition Coaching Follow-Up

This offer is a 45-minute session for subsequent visits only. If you are a new client and have not had an initial consultation, please contact us at contact@piecestopeace.ca.

3 Month Weight Management & Weight loss Program

This program supports individuals who struggle with food consumption and healthy weight management, and want culturally responsive approaches with a women's nutritionist. We'll address your main health concerns and areas of imbalance leading to gradual weight gain, gut issues, increased muscle loss, unhealthy eating habits, shame and guilt.

The 12-week package provides a safe space for clients to engage in mindful conversations about their current relationship with food as they receive more guidance and practical tools for sustainable weight loss

Meet Your Health & Nutrition Coach

Genisha Graham-Armstrong is a registered Holistic Nutritionist and Personal Health Coach at Pieces to Peace Psychotherapy and Wellness. She is Canadian born and grew up in a West Indian cultural household. She holds a diploma in Natural Nutrition, Food and Nutrition Management and Culinary Nutrition Management.

Genisha works with women who struggle with food consumption and healthy weight management as a Black nutritionist. She has helped hundreds of clients learn to embrace their natural shapes and sizes and has guided them in rebuilding a healthy relationship with food, the mind, and the body.

Her mission as a women's nutritionist is to bridge the gap between conventional and alternative holistic medicine as she implements holistic healing for one's health, she practices nutrition coaching from an intuitive, mindful and integrative approach and works in a place of empathy and compassion.

Genisha believes that small changes make a big difference in nourishing the body. As a BIPOC nutritionist, she wants to help women with disordered eating patterns and body image concerns by teaching them how food and culture play an integral role in the mind and body when making lasting changes.

genisha@piecestopeace.ca

Black nutritionist, women's nutritionist, body health coach, nutritionist

Frequently Asked Questions for our Women's Nutritionist

Please reach Genisha at genisha@piecestopeace.ca if you cannot find an answer to your question.

What is the difference between nutritionists and dietitians?

Holistic nutritionists are self-regulated professionals that study natural nutrition through a comprehensive program. Qualifying graduates earn a privately registered professional designation, meaning they are skilled in working one-on-one with clients within their Scope of Practice.

A dietitian is a regulated health professional accountable to provincial regulatory bodies. They often work in government institutions or private practices and with policymakers.

When finding a qualified health practitioner or professional, you should plan and research before booking a service. The benefit of working with either is that you'll be able to address underlying issues to help you get to the root of your primary health concerns.

Are Holistic Nutritionists (R.H.N.) covered by insurance?

Some insurance companies cover holistic Nutritional consultants. However, you can check with your employer or health insurance provider to see if you have a health spending account, which offers reimbursements for various health-related expenses, including nutritionists. If you aren't covered for nutritional consulting and would like to be, you can contact genisha@piecestopeace.ca to find out how you can request these services to your employer's extended insurance plan.

Health & Nutrition Support